When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively.

Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.

Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it?

Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux. 

Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home?

Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whether it's feeling under the weather or wondering if something more serious is going on—and it’s not always clear if you should head to the doctor or try managing things on your own. Trust me, I get it, and I’m here to lend a hand.

In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.

We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms. 

Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances.

We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation.

I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in reality and what’s going on in your head. This means that you can actually transform your body just by changing the way you think.

Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchising, and the clever business strategies that made it all possible. We’ll also talk about the pivotal role that community plays in fitness, why small group training works wonders, and why strength training is so vital as we age.

Joe’s story is truly inspiring—from his troubled youth to becoming a fitness expert passionately dedicated to helping women change their lives for the better. We look at the importance of mindset, the role of proper nutrition, and sustainable exercise as key elements in overcoming challenges and achieving lasting health.

In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.

Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss her approach to gut health, the impact of stress and diet on gut flora, the importance of comprehensive gut testing, and strategies for improving gut health. Carrie also talks about her upcoming group metabolic reset program and her new podcast, Thrive with Carrie.

In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.

We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.

In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.

We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.

Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor and certified Neo Emotional Release Practitioner specializing in holistic healing, emotional wellbeing and integrative cancer care.

Brad Masters serves as the Chief Marketing Officer and Director of Client Experience at The Mood Center, a role that perfectly aligns with his experience and passion for creating impactful, successful patient journeys in mental health care. Brad’s professional journey is marked by significant contributions to the field, beginning with his tenure at Serenity Acres where he started as the Director of Outreach in 2011, before taking on the role of Director of Marketing and Business Development in 2016.

In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation.

Aaron shares his personal journey of battling Lyme disease and how it served as the inspiration behind the development of AmpCoil. We also talk about the scientific aspects of the device, including its utilization of modified Tesla coils to administer healing frequencies, as well as the implementation of voice analysis for personalized treatment.

Dr. Porter also discusses scientific studies showcasing BrainTap's effectiveness, including improvements in nervous system function and brainwave activity and shares insights on brain fitness routines, the importance of neuroplasticity, and how environmental factors affect our brain's health.

Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss various breathwork techniques that can be employed to manage everyday stress, enhance digestion, promote better sleep, and restore equilibrium to mood and energy levels. Additionally, we also talk about active breathwork, a transformative practice that assists in tackling emotional and mental barriers, underscoring the importance of integration throughout the process of healing.

Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delves into Eric's books, 'The Emotional Marine', focused on emotional intelligence, and 'The Menopausal Marine', a guide on hormone health for women.

Jodie King is an artist, instructor & speaker whose mission is to help others excavate their own authentic power, freedom and joy through the use of art and creativity.

She possesses a combination of playful irreverence and spirituality with over 20 years of art experience that resonates with her audience from around the world. Jodie’s “no one is the boss of you” attitude about painting, life, and creativity have garnered her collectors from around the world who resonate with the rebelliousness and passion in her art.