From Hot Mess to Hot Mom: Reclaiming Strength and Confidence with Tara De Leon
Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.
In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom, and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood.
In Today’s Episode We Discuss:
Why postpartum care in the U.S. often fails moms—and how Tara is changing that
The real story behind her book Hot Mess to Hot Mom
Why “bouncing back” is a harmful narrative, and what to focus on instead
The emotional and physical toll of new motherhood (and how to heal)
Why strength training is essential—especially for moms
How to embrace movement and fitness in small, realistic ways
The power of self-compassion, asking for help, and building your “mom village”
Guilt, working motherhood, and redefining success as a parent and person
Tara’s humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you’re newly postpartum, deep in mom life, or just need a reminder that you’re doing better than you think.
Connect with Tara:
Website: taradeleonfitness.com
Instagram: @taradeleonfitness
Podcast: Wellness Rebranded – available on all major podcast platforms
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