The Unsung Hero of Your Body: Understanding and Supporting the Lymphatic System with Kaitlin Barry
The Unsung Hero of Your Body: Understanding and Supporting the Lymphatic System with Kaitlin Barry
Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies.
In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we’ll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments.
In Today’s Episode We Discuss:
Kaitlin’s journey into occupational therapy and lymphatic health
The critical role of the lymphatic system in detoxification and immune function
How hydration, movement, and compression support lymphatic health
The impact of surgeries, trauma, and infections on lymphatic flow
Tools and techniques for supporting your lymphatic system:
Lymphatic massage
Dry brushing
Compression garments
Nutritional strategies
The importance of clean, toxin-free skincare for lymphatic and overall health
Kaitlin’s passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body’s natural detox processes.
Learn More About Kaitlin Barry and Resources Mentioned:
Website: Magothy Therapy & Wellness
Instagram: @magothy_therapy
Resources for finding a certified lymphedema therapist:
Products Kaitlin recommends:
The Lymph Brush (15% off with code KBarry)
Prairie Wear Compression Bras (10% off through the link)
Yoro Manuka Cream (20% off with code KBarry20)
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