Tune in each week as Dr. Kinney helps patients understand what is really going on in their bodies.

The Dr. Kinney Show

Cortisol and Autoimmune Diseases: Understanding the Connection

Cortisol and Autoimmune Diseases: Understanding the Connection

We’ll explore how chronic stress, stealth infections, and lifestyle factors contribute to autoimmune disease development and what steps you can take to restore balance in your body. Whether you’re managing an autoimmune condition or want to reduce your risk, this episode offers practical insights and actionable steps to support your health.

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Preventative Health and Bone Wellness with Dr. Julie Militello

Preventative Health and Bone Wellness with Dr. Julie Militello

In this episode, we dive deep into the importance of preventative care, the silent dangers of osteoporosis, and the role of IV hydration therapy in boosting wellness. Dr. Julie shares practical strategies for bone health, the power of lifestyle changes, and why personalized medicine is transforming how we approach healthcare.

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ADHD in Women: Unlocking Focus and Energy with Dr. Cristine Ehly

ADHD in Women: Unlocking Focus and Energy with Dr. Cristine Ehly

In this insightful conversation, Dr. Cristine shares her own journey of being diagnosed with ADHD, the unique ways it presents in women, and why so many women are diagnosed later in life. She offers practical strategies and holistic approaches to support brain health, nervous system regulation, and overall well-being.

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Finding Light in Grief: Navigating the Loss of a Child with Marie Burgess

Finding Light in Grief: Navigating the Loss of a Child with Marie Burgess

Welcome back to the Dr. Kinney Show! In this heartfelt episode, I am joined by Marie Burgess, LCPC, a grief therapist who has turned her personal loss into a powerful mission. Marie shares her journey of losing her son and how she now dedicates her life to helping other parents navigate the devastating loss of a child. If you or someone you know is struggling with grief, especially after the loss of a loved one, this episode offers compassionate insights and practical advice on finding hope and healing.

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Gut Health, Hormones, and Healing: A Conversation with Carrie Chojnowski

Gut Health, Hormones, and Healing: A Conversation with Carrie Chojnowski

Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related issues, this episode will equip you with the knowledge to reclaim your health.

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Are Your Supplements Really Working? What to Know Before You Buy

Are Your Supplements Really Working? What to Know Before You Buy

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mike Muoio from Ortho Molecular Products, a leading expert in the nutraceutical industry. With so many supplements on the market, choosing the right one can be overwhelming. In this episode, we’ll uncover the hidden truths about the supplement industry, what to look for when choosing a product, and how to ensure what you’re taking is actually benefiting your health.

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Adrenal Fatigue: What Happens When You Burn Yourself Out

Adrenal Fatigue: What Happens When You Burn Yourself Out

When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively.

Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.

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The Connection Between Stress and Gut Health

The Connection Between Stress and Gut Health

Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it?

Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux. 

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Your Questions Answered: Managing Migraines, Insomnia, Illness, and more!

Your Questions Answered: Managing Migraines, Insomnia, Illness, and more!

Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home?

Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whether it's feeling under the weather or wondering if something more serious is going on—and it’s not always clear if you should head to the doctor or try managing things on your own. Trust me, I get it, and I’m here to lend a hand.

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How To Balance Your Hormones by Adjusting Your Exercise Routine

How To Balance Your Hormones by Adjusting Your Exercise Routine

In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.

We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms. 

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The Connection Between Stealth Infections and Your Hormone Levels

The Connection Between Stealth Infections and Your Hormone Levels

Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances.

We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation.

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Personal Training for Midlife: Expert Advice from Alloy CEO Rick Mayo

Personal Training for Midlife: Expert Advice from Alloy CEO Rick Mayo

Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchising, and the clever business strategies that made it all possible. We’ll also talk about the pivotal role that community plays in fitness, why small group training works wonders, and why strength training is so vital as we age.

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The Mindset-Health Connection: How to Build Success with Joe Hoye

The Mindset-Health Connection: How to Build Success with Joe Hoye

Joe’s story is truly inspiring—from his troubled youth to becoming a fitness expert passionately dedicated to helping women change their lives for the better. We look at the importance of mindset, the role of proper nutrition, and sustainable exercise as key elements in overcoming challenges and achieving lasting health.

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Biohacking for Women Made Easy: Insights from the Biohacker Babes

Biohacking for Women Made Easy: Insights from the Biohacker Babes

In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.

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Tips for Conquering Gut Health with Carrie Chojnowski

Tips for Conquering Gut Health with Carrie Chojnowski

Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss her approach to gut health, the impact of stress and diet on gut flora, the importance of comprehensive gut testing, and strategies for improving gut health. Carrie also talks about her upcoming group metabolic reset program and her new podcast, Thrive with Carrie.

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Your Health Questions Answered with Dr. Erin Kinney (Part 2)

Your Health Questions Answered with Dr. Erin Kinney (Part 2)

In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.

We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.

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Your Health Questions Answered with Dr. Erin Kinney (Part 1)

Your Health Questions Answered with Dr. Erin Kinney (Part 1)

In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.

We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.

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