Personal Training for Midlife: Expert Advice from Alloy CEO Rick Mayo
How can personal training in midlife make a real difference in your everyday life?
Welcome back to the Dr. Kinney Show! Today, I’m absolutely delighted to have Rick Mayo with us. Rick is the CEO and founder of Alloy Personal Training, which has been shaping lives since its inception back in 1992.
Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchising, and the clever business strategies that made it all possible. We’ll also talk about the pivotal role that community plays in fitness, why small group training works wonders, and why strength training is so vital as we age.
On top of that, Rick’s going to dive into his own fitness routine, sharing how he stays in top shape, and the importance of mental health in the bigger picture of fitness. Plus, he’ll give us some solid advice on how to live a healthier life—highlighting that consistency and a well-rounded approach are key.
In Today’s Episode We Discuss
The beginnings and growth of the gym
How innovative business models fueled expansion
Franchising and overcoming obstacles
Why strength training is essential
The role of community and mental well-being
Local growth and future plans
A special cross-promotion announcement
Rick’s personal fitness routine
Loving what you do for a living
A holistic approach to wellness
Connect with Alloy Personal Training
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