Your Questions Answered: Managing Migraines, Insomnia, Illness, and more!

Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home?

Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whether it's feeling under the weather or wondering if something more serious is going on—and it’s not always clear if you should head to the doctor or try managing things on your own. Trust me, I get it, and I’m here to lend a hand.

Have you ever asked yourself, “What’s the first thing I should do when I start feeling sick?” Or maybe you're curious about whether the fluoride in your water could be making your thyroid issues worse? Ever had trouble with insomnia or been stuck in a cycle of migraines?

There’s a lot of info out there, and sometimes it’s tricky to sort out what’s reliable. While these questions are super common and can apply to many people, remember that this doesn’t replace the need to see your doctor. If you’ve got a health concern, always check in with your healthcare provider so they can give you advice tailored specifically to you.

In Today’s Episode I Discuss

  • When To See A Doctor Vs. Home Care.

  • Tips On What To Do When You First Feel Sick

  • Discusses Fluoride’s Impact On Thyroid Health

  • Insights On Insomnia And Migraines

  • Sifting Through Unreliable Online Health Info

  • Looking At General Advice, But Always Check With Your Doctor

  • Why Personalized Care Is Key For Any Health Concern

Remember, it's always important to listen to your body and never hesitate to reach out to a healthcare professional when you're unsure. Trust yourself, stay informed, and take care of your health in a way that feels right for you.



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The Connection Between Stress and Gut Health

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How To Balance Your Hormones by Adjusting Your Exercise Routine