Control Your Emotions: How To Build Mental Toughness with Eric Rittmeyer
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore.
Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delves into Eric's books, 'The Emotional Marine', focused on emotional intelligence, and 'The Menopausal Marine', a guide on hormone health for women.
Eric Rittmeyer is the Director of Business Development and a Mental Toughness Coach with LifeMed Institute in Baltimore, MD. He’s a former US Marine and an expert in the fields of mental toughness and emotional intelligence. Eric’s author of the recently published book “The Menopausal Marine: Hot Flashes, Night Sweats and Hormone Therapies: What Every Woman Needs To Know About Menopause” and is a regular guest on all of the major television outlets.
Eric’s passion is in educating women on the benefits of hormone replacement therapies and how they can help to eliminate the symptoms brought on by menopause.
In Today’s Episode We Discuss
Eric Rittmeyer's Journey: From Marine to Mental Toughness Coach
Introducing the Menopausal Marine: A Guide for Women
Debunking Myths Around Hormone Replacement Therapy
Exploring Emotional Toughness
The Importance of Emotional Intelligence
Effective Communication and Emotional Presence
It was an absolute pleasure to have Eric Rittmeyer with us, sharing his invaluable insights on mental toughness and emotional intelligence. Remember, growth is continuous and often challenging, but with the right mindset and support, it's entirely possible. Keep striving for better emotional control and presence, and don't hesitate to seek out resources like Eric's books to guide you along the way.
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