The Power of Ayurveda and Turmeric: A Holistic Approach with Dr. Shivani Gupta
Welcome back to the Dr. Kinney Show! In today’s episode, we’re joined by Dr. Shivani Gupta, also known as the turmeric girl, to explore the world of Ayurvedic medicine and the profound benefits of turmeric.
Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leading to her specialization and PhD research on the spice. In the conversation we delve into the basics of Ayurvedic medicine, illustrating how it promotes alignment of body, mind, and spirit through living in accordance with natural rhythms, focusing on gut health, detoxification, and supportive self-care practices.
Dr. Gupta also provides insights into adapting daily routines for better health, leveraging herbal remedies for sleep improvement, and the critical role of caffeine management.
In Today’s Episode We Discuss
The Journey to Becoming the Turmeric Girl
Diving Deep into Ayurvedic Medicine
The Critical Role of Sleep in Ayurveda
Ayurvedic Tools for Better Sleep and Daily Wellness
The Power of Caffeine and Unwinding Techniques in Ayurveda
Choosing the Right Supplements: Insights from a Supplement Creator
Navigating the Day with Ayurvedic Principles
As we reflect on today's discussion, I encourage you to explore the principles of Ayurveda in your own life. Remember, small, consistent changes can lead to significant improvements in your health and overall quality of life. Let’s embrace the wisdom of Ayurveda and make mindful choices towards a healthier, more balanced existence.
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