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The Dr. Kinney Show
holistic wellness / interviews / personal growth / herbal remedy / detox / relationships / sleep / gut health / healing / coaching
The Power of Ayurveda and Turmeric: A Holistic Approach with Dr. Shivani Gupta
Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leading to her specialization and PhD research on the spice. In the conversation we delve into the basics of Ayurvedic medicine, illustrating how it promotes alignment of body, mind, and spirit through living in accordance with natural rhythms, focusing on gut health, detoxification, and supportive self-care practices.